Personal Training Programs to Reach Your Goals

Let us help you attain your health and fitness goals through a supportive, purposeful approach in our 10,000sf performance training center, with an atmosphere of positive support. Our philosophy is to focus on smart, balanced, and consistent training while teaching you what and why physical activity is important based on your individual goals. Each session lasts about 1 hour. An experienced, nationally certified performance specialist will work with you 1-on-1.

Current & Previous Clientele

Law Enforcement/Fire Service/Emergency Response
Mixed Martial Arts
Everyday People
Working Professionals

Common Client Goals:

Fitness For On-The Job Requirements
Performance Training For Competitions
Health Improvement
Weight Loss
Physical Appearance
Nutrition Improvement
Regain personal independance from a previous incapacitation

Each session consists of:

A total body warm-up
Fun but intense exercise based on ability level
Flexibility training
Stress Relief
Speeding up your metabolism

1 Session: $75.00
5 Sessions: $299.00
10 Sessions: $549.00
15 Sessions: $749.00
(Includes training program)

Individualized Program Only
with instructional booklet
$199.00